Even though you brush your teeth twice a day, if cavities still occur and your oral health is not at the level you want, you are making some mistakes while taking care of your mouth. If you follow our recommendations below, you can have a healthy mouth and teeth. By paying attention to a few important points in our daily life, we can prevent our teeth from decaying.

These;

• We should keep our food consumption time short. Especially when consuming sticky sugary foods, we should keep our consumption time short, not how much we consume, but our consumption time is important in terms of the damage it causes to our teeth. The damage done to our teeth by 1 piece of chocolate we consume in 5 minutes is less than the damage of a quarter of chocolate we consume in 15 minutes. When we look at the effect of the foods we eat on the decay of our teeth, the duration of contact with the teeth is important, not the amount we eat.
• After eating, we should drink water, rinse our mouth, brush if possible. In this way, we reduce the acidic environment of our mouth and shorten the contact time of food with our teeth.
• We should end the meals with foods such as cheese and yoghurt.
• We should brush our teeth after 30 minutes if possible, not immediately after the meal.